Skip to the free guide
- Home
- About
About This Site
Who runs Tendon Pain Relief, how pages are written and reviewed, and how the site is funded.
Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-15
Live 3D · tendon fibres under repair
LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→
Tendon Pain Relief is a free patient-education site about tendon and shoulder pain. We explain what the evidence says about each option, from exercise to surgery, in plain language, and help people who want regenerative treatment in Bangkok reach a doctor.
How we write
- Clinical pages are based on published guidelines and studies, listed on our sources page
- Pages are reviewed by our medical reviewer
- We update pages when guidelines change
How we are funded
If a patient chooses treatment at our partner clinic in Bangkok, the clinic pays us a referral fee. See our referral disclosure. This never changes what the evidence pages say.
Your comeback
in 4 stages
Tell us where it hurts
Achilles, elbow, shoulder, knee or hip: four quick questions.
Send your scan
Ultrasound or MRI report by WhatsApp.
Doctor review
Is it rehab, shockwave, PRP or stem cells? Or surgery?
Back to what you love
A plan that fits your tendon and your sport.
Backed by research in
JAMAThe LancetBMJAmerican Journal of Sports MedicineBone & Joint JournalStem CellsArthroscopyInternational Orthopaedics
Get my recovery plan →