Skip to the free guide
Live 3D · tendon fibres under repair
LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→LOAD→ADAPT→RECOVER→RETURN→
Complete tendon ruptures, acute traumatic tears in active people, and tendons that fail long, well-done rehab are the main reasons for surgery.
Same-day review
- A pop and sudden weakness in the heel (Achilles rupture)
- Sudden loss of arm lifting after a fall (acute cuff tear)
- A bulging bicep after a pop at the elbow
Tendon pain for more than 3 months? Get the free guide and a doctor review of your scan.
Consider surgery
- Large cuff tears in active people
- Tennis elbow over 12 months despite full rehab
- Frozen shoulder not improving after many months
Your comeback
in 4 stages
Tell us where it hurts
Achilles, elbow, shoulder, knee or hip: four quick questions.
Send your scan
Ultrasound or MRI report by WhatsApp.
Doctor review
Is it rehab, shockwave, PRP or stem cells? Or surgery?
Back to what you love
A plan that fits your tendon and your sport.
Backed by research in
JAMAThe LancetBMJAmerican Journal of Sports MedicineBone & Joint JournalStem CellsArthroscopyInternational Orthopaedics
Get my recovery plan →